Tuesday, 13 June 2017

3rd term Sports Assembly: Track and Field/Girls Soccer

We will be wrapping up our Athletics for the 3rd term of the school year with an assembly on Wednesday June 21st at 2pm.  You are welcome to celebrate with us as the season was wonderful and the children demonstrated their many physical gifts.  It is mainly a Track and Field Assembly for the CISVA Meet and girls soccer will be our topics.

Tuesday, 30 May 2017

Tomorrow… Wednesday, May 31st is the CISVA Track Meet (SWANGUARD STADIUM 3883 Imperial Street, Burnaby)



Tomorrow… Wednesday, May 31st is the CISVA Track Meet (SWANGUARD STADIUM 3883 Imperial Street, Burnaby).  Be sure to;
- arrive 45 min before your event and park in designated parking areas. Parking is often a challenge at this meet.
- phone, email or return this paper if you have not already indicated your transportation plans for your athlete on the permission form or in an email to Mr. K.  office@ccsunited.ca
- ensure that your child brings appropriate clothing (sun hat, pants, sweater), water bottle and a healthy lunch.  There will also be a concession on site.
- check in with a track coach if you are driving students when you arrive and before leaving the track.  If you are driving and watching in the stands please supervise the students that you drove (know where they are at all times).  If you are dropping off and leaving students with a track coach in the stands please let them know before you leave your student. 

Wednesday, 24 May 2017

Notice of Events for CISVA TRACK MEET next WEDNESDAY have gone home today

If your child is practicing with the CCS CISVA Track Team they will have received a notice today to participate in the CISVA Track Meet at Swanguard Stadium, Burnaby.  Below are the times for each event on Wed May 31st.


Arrive 45 min early for your event! PARENTS: 1) Arrange rides for your children. Send word to Mr. Klaponski ASAP if you need help arranging a ride.  mklaponski@cloverdalecatholicschool.ca  2) Departure from CCS 1 ½ hours before their event. Parking is challenging. Obey all signs.

8:45 800m Timed Finals
11:45 60m Heats
12:15 200m Heats
12:45 4x100m Heats
4:00pm 100m Heats

Field Events 8:45 Gr. 3 8 year old Boys LJ
Gr. 3 8 year old Girls Long Jump
Gr. 4 9 year old Boys High Jump
Gr. 4 9 year old Girls High Jump
Gr. 6 11 year old Boys Shot Put
Gr. 7 12+13 year old Boys Discus

Field Events 10:00 Gr. 5 10 yr old Boys LJ
Gr. 5 10 yr old Girls Long Jump
Gr. 6 11 year old Girls Shot Put
Gr. 6 11 year old Boys Discus
Gr. 7 12+13 year old Boys High Jump
Gr. 7 12+13 year old Girls High Jump

Field Events 11:15 Gr. 4 9 year old Boys SP
Gr. 5 10 year old Boys High Jump
Gr. 5 10 year old Girls High Jump
Gr. 5 10 year old Boys Discus
Gr. 6 11 year old Boys Long Jump
Gr. 6 11 year old Girls Long Jump

Field Events 12:45 Gr. 7 12+13 yr old Girls SP

Saturday, 13 May 2017

CISVA TEAM practices will now run M, T, W, Th and Fri 3-3:30pm (Weather permitting)



Thank you for participating in CCS Track and Field Practices and Events this season.  

Track Practices will now run Monday to Friday for “Selected” Grade 3-7 athletes.  If you have been selected to train for a specific event at the CISVA Track Meet Wednesday, May 31st and/or June 7th you will train for your event using the below program.  Talk to a track coach if you have any questions. 

CISVA Team TRAINING Program (3 weeks)
Event
You need to…

1500m, 800m or 600m
Attend 3 Power Runner Sessions at Lunchtime
(M, T, W Th and Fri See Coach Durante or Fonseca)
Long Jump
4 times each week Jump at CCS from 3-3:30pm
Shot Put or Discus
4 times each week Throw at CCS from 3-3:30pm
50 push-ups and three 30 second planks each day
High Jump
2 times each week Jump at CCS Tuesdays and Thursdays from 3-3:45pm
Sprints or Relays
60m 100m 200m 400m
4-5 times each week run at CCS from 3-3:30pm

Thursday, 4 May 2017

Track Meet Forms to go home today... aka Holy Cross and Knights of Columbus Track Meets

Well I have finished planning the next two track meets.  I thank you for the understanding you have shown by waiting patiently for this notice.  Please inform me by tomorrow if there are any complications.  I am so looking forward to better weather at these track meets... any weather could be better than the shower we all took today!!!

Monday, 1 May 2017

SMES Track Meet at Holy Cross Tomorrow May 3rd (All Track Team Athletes Attend)

This track meet is rain or shine so please come prepared.

Here is the schedule for the day.  Please arrange a ride for your child.
Depart CCS at 8:45am


9:00 am arrival/attendance

9:30   1500 m (gang start) gr 7 to 3
10:50 100m      gr 7 to 3
11:30 400m      gr 7 to 6
12:00 60m        gr 5 to 3
12:20 200m       gr 7 to 6
12:40 4x100m relay   gr 7 to 3
1:30   4X100m Mixed relays gr 7 to 3
2pm Finished

Tuesday, 25 April 2017

SMES Track Meet at Holy Cross Next Wednesday May 3rd (All Athletes Attend)

We are 1 week away from our first track meet of the season.  SMES is a fun meet where everyone can try any event for their age (except High Jump which is only 4 per school and gender... CCS coaches will decide)  Here is the schedule for the day.  Please arrange a ride for your child.
Depart CCS at 8:45am!!!


9:00 am arrival/attendance

9:30   1500 m (gang start) gr 7 to 3
10:50 100m      gr 7 to 3
11:30 400m      gr 7 to 6
12:00 60m        gr 5 to 3
12:20 200m       gr 7 to 6
12:40 4x100m relay   gr 7 to 3
1:30   4X100m Mixed relays gr 7 to 3
2pm Finished