Wednesday, 24 May 2017

Notice of Events for CISVA TRACK MEET next WEDNESDAY have gone home today

If your child is practicing with the CCS CISVA Track Team they will have received a notice today to participate in the CISVA Track Meet at Swanguard Stadium, Burnaby.  Below are the times for each event on Wed May 31st.


Arrive 45 min early for your event! PARENTS: 1) Arrange rides for your children. Send word to Mr. Klaponski ASAP if you need help arranging a ride.  mklaponski@cloverdalecatholicschool.ca  2) Departure from CCS 1 ½ hours before their event. Parking is challenging. Obey all signs.

8:45 800m Timed Finals
11:45 60m Heats
12:15 200m Heats
12:45 4x100m Heats
4:00pm 100m Heats

Field Events 8:45 Gr. 3 8 year old Boys LJ
Gr. 3 8 year old Girls Long Jump
Gr. 4 9 year old Boys High Jump
Gr. 4 9 year old Girls High Jump
Gr. 6 11 year old Boys Shot Put
Gr. 7 12+13 year old Boys Discus

Field Events 10:00 Gr. 5 10 yr old Boys LJ
Gr. 5 10 yr old Girls Long Jump
Gr. 6 11 year old Girls Shot Put
Gr. 6 11 year old Boys Discus
Gr. 7 12+13 year old Boys High Jump
Gr. 7 12+13 year old Girls High Jump

Field Events 11:15 Gr. 4 9 year old Boys SP
Gr. 5 10 year old Boys High Jump
Gr. 5 10 year old Girls High Jump
Gr. 5 10 year old Boys Discus
Gr. 6 11 year old Boys Long Jump
Gr. 6 11 year old Girls Long Jump

Field Events 12:45 Gr. 7 12+13 yr old Girls SP

Saturday, 13 May 2017

CISVA TEAM practices will now run M, T, W, Th and Fri 3-3:30pm (Weather permitting)



Thank you for participating in CCS Track and Field Practices and Events this season.  

Track Practices will now run Monday to Friday for “Selected” Grade 3-7 athletes.  If you have been selected to train for a specific event at the CISVA Track Meet Wednesday, May 31st and/or June 7th you will train for your event using the below program.  Talk to a track coach if you have any questions. 

CISVA Team TRAINING Program (3 weeks)
Event
You need to…

1500m, 800m or 600m
Attend 3 Power Runner Sessions at Lunchtime
(M, T, W Th and Fri See Coach Durante or Fonseca)
Long Jump
4 times each week Jump at CCS from 3-3:30pm
Shot Put or Discus
4 times each week Throw at CCS from 3-3:30pm
50 push-ups and three 30 second planks each day
High Jump
2 times each week Jump at CCS Tuesdays and Thursdays from 3-3:45pm
Sprints or Relays
60m 100m 200m 400m
4-5 times each week run at CCS from 3-3:30pm

Thursday, 4 May 2017

Track Meet Forms to go home today... aka Holy Cross and Knights of Columbus Track Meets

Well I have finished planning the next two track meets.  I thank you for the understanding you have shown by waiting patiently for this notice.  Please inform me by tomorrow if there are any complications.  I am so looking forward to better weather at these track meets... any weather could be better than the shower we all took today!!!

Monday, 1 May 2017

SMES Track Meet at Holy Cross Tomorrow May 3rd (All Track Team Athletes Attend)

This track meet is rain or shine so please come prepared.

Here is the schedule for the day.  Please arrange a ride for your child.
Depart CCS at 8:45am


9:00 am arrival/attendance

9:30   1500 m (gang start) gr 7 to 3
10:50 100m      gr 7 to 3
11:30 400m      gr 7 to 6
12:00 60m        gr 5 to 3
12:20 200m       gr 7 to 6
12:40 4x100m relay   gr 7 to 3
1:30   4X100m Mixed relays gr 7 to 3
2pm Finished

Tuesday, 25 April 2017

SMES Track Meet at Holy Cross Next Wednesday May 3rd (All Athletes Attend)

We are 1 week away from our first track meet of the season.  SMES is a fun meet where everyone can try any event for their age (except High Jump which is only 4 per school and gender... CCS coaches will decide)  Here is the schedule for the day.  Please arrange a ride for your child.
Depart CCS at 8:45am!!!


9:00 am arrival/attendance

9:30   1500 m (gang start) gr 7 to 3
10:50 100m      gr 7 to 3
11:30 400m      gr 7 to 6
12:00 60m        gr 5 to 3
12:20 200m       gr 7 to 6
12:40 4x100m relay   gr 7 to 3
1:30   4X100m Mixed relays gr 7 to 3
2pm Finished

Friday, 7 April 2017

Track and Field Permissions slips and Information went home today

If your athlete did not get this form and you want one please go to the school office.



Track and Field (Grades 3-7) practices begin Tuesday, April 18th, 2017.

Practices:   Grades 3-7 on…  Tuesdays and Thursdays 3:00-4:15pm. 

***Attendance is necessary to belonging on the CCS Track and Field Team.***
These are the after school practices for interested students;
High Jump (gr 4-5)                                        April 19th, 21st, 24th One hour after school in Gym
High Jump (gr 6-7)                                        April 26th, 28th, May 1st One hour after school in Gym
High Jump Athletes will be selected from the above practices.  These athletes will be informed of future field training sessions (dates and times) in a separate paper invitation.                  

Please drop off/pick-up on time! **CCS does not supervise younger siblings not in track.**
The Last Track Practice is May 4th unless your athlete is chosen to continue regular after school practices for the CISVA meet. They will be sent a notice by Friday, May 12th.
CHECK THE ONLINE CALENDAR for practice cancellations due to school events www.ccsunited.ca.  During rainy weather we will use the gymnasium to train.

CCS Track Team Events:
Wed, May 3rd – SMES Fun Track Meet
Sat, May 13th - Knights of Columbus Meet
Wed, May 10th - Holy Cross Meet Qualifying Athletes Only

Wed, May 17th – CCS Meet (gr 2-4)
Wed, May 31st and June 8th – CISVA Qualifying Athletes Only